Pilates involve a series of movements that stabilize and help strengthen your core muscles.
The exercises are done following a certain order and movements have names such as the Swan, the Criss-Cross, and the Elephant. The movements involve a lot of control and precision with a strong emphasis on proper techniques. With precise movements also come specific breathing techniques.
Pilates can be done at home or in a gym. It can be performed on a mat or on special equipment.
With Pilates, you can improve your flexibility and tone your muscles. You can also achieve better posture and overall sense of well-being. Those who enjoy yoga often find pilates as interesting because both promote a strong connection of mind and body.
Pilates is a very demanding form of exercise so one needs to start slowly.
To do or not to do Pilates
Aside from individuals who want to improve their core and flexibility, those with arthritis may actually benefit from this strengthening exercise. It can help keep symptoms at bay as you keep joints flexible, help you maintain balance, and help you achieve your ideal body weight.
People who have had recent knee or back injury should not do Pilates without consulting their doctors.
It may also be beneficial to individuals suffering from low back pain as Pilates strengthens your core and also improves overall flexibility. However, make sure you are properly guided when doing Pilates.
Pregnant women may need to seek clearance from their doctor. If you have been doing it for a while and it doesn’t pose any risk to your pregnancy, most likely you will be allowed to do so.
Pilates At Home Or Pilates Studio
There is no doubt that Pilates has a ton of benefits. However, with our busy lives some are not so sure if they should do it at home or if they should go to a Pilates studio. Of course, there are pros and cons to weigh.
Doing Pilates at a studio gives you the benefit of working out with a class and also doing it with a trained professional. The downside? It is not very convenient as you need to follow a certain schedule. Some people are also not fond of working out with others in a class.
Nowadays, it is very easy to purchase a home pilates machine. They’re readily available at stores selling gym equipment. An easier choice is to buy online right at the very comfort of your own home.
A Pilates home machine will let you work out anytime you want without having to adhere to the schedule of a group or a trained professional. You can easily follow Pilates programs or instructions online, through mobile apps, or through videos.
Working out at home saves you from the pressure of keeping pace with the rest of the group. Work out at your own pace and make sure you properly do the techniques.
When shopping for a home Pilates machine, make sure you do your research well. Go for well-known brands and remember that you get what you pay for. A home Pilates machine is a good investment, so don’t go cheap because a good one can last a lifetime with no or just little maintenance.
To do Pilates at home or do Pilates at a studio? Let us help you weigh the pros and cons, and outline to you the benefits of having a home pilates machine.