Many people want to look young. They want to have a good looking skin without wrinkles et al. I am one of them. However, many of them don’t understand that having a good skin requires some work. Therefore, in this article, I will highlight a number of key strategies that can help rejuvenate your skin.
According to USA Today, paleo diet ranked 20 among the best diets in America. Paleo diet is based on the idea that most illnesses are caused by our modern diets. People on a paleo diet feed on ancient meals while avoiding some of the most common products such as refined sugars, French fries and pasta among others. According to Dr. Loren Cordain, the reason why many people are aging while still young is that of eating the wrong meals. In one of his paper, he found that acne, which is common among American teenagers is not common in Kazama. Kazama is an island which has for long resisted modern civilization. Christine Cutter, the CEO of Kitopia has written a lot about the correlation between what people eat and their physical appearance.
The human skin is affected by excess fat in the body. The science behind this is that when you eat carbohydrates and fats, they are broken down to glycogen and lipids respectively. After they are broken down, they provide energy to the body. Excess glycogen and lipids are stored in the body (particularly the skin) as reserve. As you continue to add these nutrients to the body, the insulin is not able to handle them. Therefore, the signs begin to be visible. The skin is the most affected in this. As a result, you start to develop pimples and wrinkles.
To prevent this, you should exercise on a very regular basis. You should create a routine which will help breakdown the fats and the glycogen. This will ultimately give you an amazing skin because your body will not be burdened by excess fats.
Drink a lot of water
Water is the most important ‘nutrient’ in the body. For the skin, water is the most important remedy to look young. According to multiple research studies, people who take water on a regular basis have better skin. This is simply because water reduces dehydration and provides a mechanism for the skin to look young and fresh.
Avoid Untested Pills & Creams
The skin industry is a multibillion dollar industry. Many researchers are currently doing a lot of studies to ascertain the right drug one can use to stay younger forever. This research has been successful up to some levels. Unfortunately, many people want to use the skin to cash in. As a result, they come up with products that are not tested well and sell them to unsuspecting clients. These products have illegal FDA certification and are available in leading drug stores. Avoid these because their consequences are dangerous.
By following these simple steps, your skin will never be the same again. I believe the toughest strategy is going paleo. If eating what the ancestors ate is not your thing, try and incorporate it in your current lifestyle.
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